Donnerstag, 28.04.22

Daily Mindset
“Imagining the future is a kind of nostalgia. (…) You spend your whole life stuck in the
labyrinth, thinking about how you’ll escape it one day, and how awesome it will be, and
imagining that future keeps you going, but you never do it. You just use the future to
escape the present.”
― John Green

Skill Overview
Dumbbell Snatch

WOD Overview
For Time
1000/800m Row
then,
Amrap 25 min
25 Dumbbell Snatch
400 m Run
25 Box Jumps
1:30 Plank hold
Height: 30/24
Kilo: 22.5/15
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung