Donnerstag, 29.09.22

Daily Mindset
“I can’t give you a sure-fire formula for success, but I can give you a formula for failure:
try to please everybody all the time.” ― Herbert Bayard Swope

Basic Strength Overview
Every 3 Minutes for 15 minutes (5 set’s)
Spoto Press x 6 reps
*athletes can choose to increase weight each set or stay consistent

WOD Overview
For Time
100 Lunges
:90 sec Plank
50/35 Cal Ski Erg or Row
Total Time/Cap: 25 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung