Donnerstag, 30.06.22

Daily Mindset
“Always keep an open mind and a compassionate heart.” ― Phil Jackson

Skill Overview
Toes to Bar
Thruster

Basic Strength Overview
EMOM 6 minutes
1. Scapula Pull-up x 5 reps @2222
2. Hollow hold x 20-30 sec

WOD Overview
For Time
21-15-9
Thruster
Toes to Bar
Kilo: 42.5/30
then,
EMOM 10 Minutes
ODD: 20m Famer Carry
EVEN: 20 Slam Balls
Kilo: 2x 32/24
Total Time/Cap: 9 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung