Donnerstag, 30.12.21

Daily Mindset
Every champion was once a contender that refused to give up.¨ – Sylvester Stallone

WOD Overview
For total weight moved
4 rounds:
9 push jerks @ 60%
6 push jerks @ 70%
3 push jerks @ 80%
Rest 2 minutes
Height:
Kilo:
Total Time/Cap: 25 mins

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung