Freitag, 01.04.22

Daily Mindset
“Nothing in the world is ever completely wrong. Even a stopped clock is right twice a day.”
― Paulo Coelho, Brida

Skill Overview
Handstand Push-up

Basic Strength Overview
EMOM 6 minutes
1. Pike Push-up @20×1 x 3-6 reps
2. Handstand hold or Wall Climb x 20-30 sec

WOD Overview
Benchmark Diane
For Time

21-15-9
Deadlifts
Handstand Push-ups

Kilo: 102.5/70
Total Time/Cap: 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung