Freitag, 01.07.22

Daily Mindset
“Build up your weaknesses until they become your strong points.” ― Knute Rockne

Skill Overview
Russian Kettlebell Swings
Row

WOD Overview
In Teams of 2
100 Air Squats
50-Calories row
80 Russian Kettlebell Swings
40-Calories row
60 Sit-ups
30-Calories row
40 Push-ups
20-Calories row
20 Hand released Burpees
Kilo: 24/16
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung