Freitag, 02.12.22

Daily Mindset
A fit body, a calm mind, a house full of love. These things cannot be bought – they must
be earned. – Naval Ravikant

Basic Strength Overview
Accumulate 5 minutes
D- Ball Bear Hug Hold
* each drop – 5 Strict Pull-up penalty

WOD Overview
EMOM 10 minutes
1. Double Unders x 35-50
2. Air Squats x 25-40
3. Plank hold x 45 sec

Height: 24/20”
Total Time/Cap: 12 + 10 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung