Freitag, 03.06.22

Daily Mindset
“If A is a success in life, then A equals x plus y plus z. Work is x; y is play; and z is keeping
your mouth shut” ― Albert Einstein

Skill Overview
Thruster

WOD Overview
For Time
5-7-9-11-13
Thruster
13-11-9-7-5
Strict Pull-up
200 – 400 m run
(increase 50 m run each set)
Kilo: 60/42.5
Total Time/Cap: 25 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung