Freitag, 03.12.21

Daily Mindset
“You shall gain, but you shall pay with sweat, blood, and vomit.” – Pavel Tsatsouline

Basic Strength Overview
1 Sets of
6 Bench Press @53% of 1RM
1 Sets of
5 Bench Press @65% of 1RM
4 Sets of
4 Bench Press @77% of 1RM
– rest as needed –

WOD Overview
Diane
21-15-9
Deadlift
HSPU
Height:
Kilo:100/70
Total Time/Cap: 9 mins

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung