Freitag, 04.02.22

Daily Mindset
“Don’t chase people. Be yourself, do your own thing and work hard. The right people – the
ones who really belong in your life – will come to your. And stay.” ― Will Smith

Skill Overview
Toes to Bar
Thruster

Basic Strength Overview
EMOM 6 min
1. Chin over bar hold 3 sec + 3 sec descent + 3 jumping pull-up
2. Hollow hold x 20-30 sec

WOD Overview
7 Rounds for time
7 Toes to Bar
7 Thruster
Kilo: 52.5/ 37.5
Total Time/Cap: 18 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung