Freitag, 04.03.22

Daily Mindset
“Life itself is simple…it’s just not easy.”
― Steve Maraboli

Skill Overview
Chest to Bar Pull-ups

Basic Strength Overview
EMOM 6 min
1. Strict C2B Pull-up on barbell x 5-8 reps
2. Hollow hold x 20-30 reps

WOD Overview
3 rounds for time
30 Chest to Bar Pull-ups
40 Push-ups
50 Air Squats

– rest 3 min between rounds –
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung