Freitag, 04.11.22

Daily Mindset
We could never learn to be brave and patient, if there were only joys in the world. – Helen
Keller

Skill Overview
Row Ergometer
Ski Ergometer

WOD Overview
Row or Ski Ergometer Intervals
500m
– rest 1 minute –
1000m
– rest 2 minute –
1500m
– rest 3 minute –
1000m
– rest 2 minute –
500m
– rest 1 minute –
250m
* Go at your 2k target pace for the first three intervals, then faster for the last three.
* increase your average pace about 2-5 seconds to your last session
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung