Freitag, 05.08.22

Daily Mindset
“Simplicity, patience, compassion. These three are your greatest treasures. Simple in
actions and thoughts, you return to the source of being. Patient with both friends and
enemies,
you accord with the way things are. Compassionate toward yourself,
you reconcile all beings in the world.” ― Lao Tzu

Skill Overview
Power Clean

WOD Overview
Every 5 minutes x 3 sets
50/35 Calories Assault Bike
15 Power Clean
Kilo: 60/42.5
Total Time/Cap: 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung