Freitag, 06.05.22

Daily Mindset
“Every sunset is an opportunity to reset.” ― Richie Norton

Skill Overview
Wall Balls
Dumbbell Snatch

WOD Overview
Amrap 30 minutes
100m Single Arm Dumbbell Carry
50 Dumbbell Snatch
25 Wall Balls
Kilo: 22.5/15 + 9/6 Wall Ball
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung