Freitag, 08.04.22

Daily Mindset
“I have not failed. I’ve just found 10,000 ways that won’t work.”
― Thomas A. Edison

Skill Overview
Dumbbell Thruster
Hand release Push-ups
Ab-mat Sit-up

WOD Overview
Complete as many reps in 20 minutes:
3-5-8-13-21-34-55 (fibonacci rule)
Duo Dumbbell Thruster
Sit Ups
Hand Released Burpee

Kilo: 2x 22.5/15
Total Time/Cap: 20 minutes
Score: Completed rep scheme + reps

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung