Freitag, 08.07.22

Daily Mindset
“The only true wisdom is in knowing you know nothing.” ― Socrates

Skill Overview
Wall Ball Shots
Dumbbell Push Press

WOD Overview
Amrap 3 minutes x 18 Minutes (4 sets)
Dumbbell 10 Push Press (each)
15 Wall Ball Shots
– rest 1:30 minute –
Kilo: 9/6 Wall Ball ; 22.5/15 Dumbbell
Total Time/Cap: 18 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung