Freitag, 10.06.22

Daily Mindset
“If you’re reading this…
Congratulations, you’re alive.
If that’s not something to smile about,
then I don’t know what is.” ― Chad Sugg

Skill Overview
Toes to Bar

Basic Strength Overview
EMOM 6 minutes
1. Banded Lat. Pull down @1111
2. Hollow hold x 20-30 sec

WOD Overview
Every 3 minutes for 21 minutes (7 sets)
7 Deadlift
14 Toes to Bar
*increase weight each set, start @ 50% 1 RM
Total Time/Cap: 21 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung