Freitag, 11.02.22

Daily Mindset
“Being defeated is often a temporary condition. Giving up is what makes it permanent.”
― Marilyn vos Savant

Basic Strength Overview
Every 3 Minute for 18 Minutes (6 Sets)
Back Squat x 6 reps @4011
*Athlete can choose to increase weight each set or stay consistent heavy

WOD Overview
Accumulate 2 minutes of
Chin over Bar hold
*each break up – 5 Burpee penalty
Total Time/Cap: 18 + 8 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung