Freitag, 11.03.22

Daily Mindset
“Politeness is the first thing people lose once they get the power.”
― Amit Kalantri

Basic Strength Overview
Every 3 minutes for 12 minutes (4 set’s)
8 – 12 Hip Thrust (1 sec pauses at top)
*increase weight each set, start @ 85 – 110% of 1-RM Back Squat)

WOD Overview
Accumulate 3 min
Wall-Sit
each break up – 10 Push-ups penalty
Total Time/Cap: 21 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung