Freitag, 12.08.22

Daily Mindset
Focus, discipline, hard work, goal setting and, of course, the thrill of finally achieving your
goals. These are all lessons of life. – Kristi Yamaguchi

Skill Overview
Segment Deadlift

Basic Strength Overview
Every 3:30 for 17:30 (5 sets)
3-Segment Deadlift x 5 reps @60-75%+

WOD Overview
Amrap 7 minutes for Quality
10 Cossack Squats (each side)
10 Handreleased Push-up
Total Time/Cap: 24:30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung