Freitag, 13.05.22

Daily Mindset
“I am in awe of flowers.
Not because of their colors,
but because even though they
have dirt in their roots,
they still grow.
They still bloom.”
― D. Antoinette Foy

Skill Overview
Double Unders
Power Clean

WOD Overview
On the Running Clock 00:00 – 08:00 minutes
15 Hand released Push-ups
50 Double Unders
15 Power Cleans 50/35
15 Hand released Push-ups
50 Double Unders
13 Power Cleans 60/42.5
08:00 – 12:00 minutes
15 Hand released Push-ups
50 Double Unders
11 Power Cleans 70/47.5
12:00 – 16:00 minutes
15 Hand released Push-ups
50 Double Unders
9 Power Cleans 80/52.5
16:00 – 20:00 minutes
15 Hand released Push-ups
50 Double Unders
6 Power Cleans 90/57.5
Kilo: see description
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung