Freitag, 14.10.22

Daily Mindset
Follow your bliss and the universe will open doors where there were only walls. – Joseph
Campbell

Skill Overview
Chest to Bar Pull-up

Basic Strength Overview
EMOM 6 minutes
1. Chin over Bar hold x 5-10 sec (feet supported)
2. V-ups x 20-30 sec

WOD Overview
Every 2:30 minutes for 25 minutes
Complex of
(5 Chest to Bar Pull-up + 4 Toes to Bar + 3 Kipping Pull-up + 2 Strict Pull-up)
Total Time/Cap: 25 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung