Freitag, 15.07.22

Daily Mindset
“For me, I am driven by two main philosophies: know more today about the world than I
knew yesterday and lessen the suffering of others. You’d be surprised how far that gets
you.”
― Neil deGrasse Tyson

Skill Overview
Ring Dips

Basic Strength Overview
Every 3 minutes x 15 minutes (5 sets)
5 Strict (weighted) Ring Dips

WOD Overview
EMOM 5 minutes
:20 sec slow Air Squats
:20 sec Squat hold
:20 sec max. effort Jumping Squats
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung