Freitag, 16.09.22

Daily Mindset
The most important thing is this: To be able at any moment, to sacrifice what you are, for
what you will become. – Eric Thomas

Basic Strength Overview
EMOM 10 minutes
1- 5 Strict Handstand Push-ups

WOD Overview
For Time in teams of 2
100 Push-ups
200 Lunges
300 Sit-ups
Total Time/Cap: 20 + 10 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung