Freitag, 17.06.22

Daily Mindset
“Knowing yourself is the beginning of all wisdom.” ― Aristotle

Skill Overview
Burpee Box Jump over

WOD Overview
7 Sets of:
15/12 Calories Assault Bike
5 Burpee Box Jump over
– rest 3 minutes –
Height: 24/20”
Total Time/Cap: 28 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung