Freitag, 18.02.22

Daily Mindset
“Never let fear hold you captive.
Never let self-doubt hold you captive.
Never let frustration hold you captive.”
― Roy T. Bennett

Skill Overview
Handstand hold

WOD Overview
EMOM 10 min
:30 sec Handstand hold
:30 sec rest
For Time
10 – 1
Cal Row / Ski Erg
V-Ups
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung