Freitag, 18.03.22

Daily Mindset
“There is no tomorrow and there was no yesterday; if you truly want to accomplish your
goals you must engulf yourself in today.” ― Noel DeJesus

Skill Overview
Snatch technique

WOD Overview
Every 2 minutes for 20 minutes (10 set’s)
Squat Snatch x 3 reps
*increase weight or stay consistent
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung