Freitag, 18.11.22

Daily Mindset
The most precious gift we can offer anyone is our attention. When mindfulness embraces
those we love, they will bloom like flowers. Thich Nhat Hanh

Skill Overview
Toes to Bar

Basic Strength Overview
EMOM 6 minutes
1. Banded Lat. Pull-down x 5-8 reps @1111
2. Hollow Rocks x 20-30 sec

WOD Overview
Amrap 30 minutes
500/400 m Row
25 Toes to Bar
25 Dumbbell Bench Press
Kilo:2x 22.5/15
Total Time/Cap: 30 mintues

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung