Freitag, 19.08.22

Daily Mindset
A good plan violently executed now is better than a perfect plan executed next week. –
George S. Patton

Skill Overview
Kipping Pull-up
Hang Power Clean

Basic Strength Overview
EMOM 6 minutes
1. Kip Swing x 5-10 reps
2. Scapula Pull-up “Plus” x 3-5 reps @2222

WOD Overview
Buy In
1000 m Ski / Row Ergometer
then,
30-20-10
Hang Power Clean
Pull-ups
Kettlebell Swing
Score: Buy In separately + time in 30-20-10
Kilo: 42.5/30 ; 24/16
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung