Freitag, 20.05.22

Daily Mindset
“Everything is within your power,
and your power is within you.”
― Janice Trachtman

Basic Strength Overview
Every 3:30 Minutes for 17:30 minutes (5 set’s)
Weighted Lunges x 12 Lunges (alternating)
*(athletes can choose to increase weight if they don’t know their starting weight)

WOD Overview
Accumulate 2 minutes
Handstand hold (free or wall supported)
*every break-up – 10 Sit-ups
Total Time/Cap: 17:30 + 8 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung