Freitag, 21.10.22

Daily Mindset
Courage is what it takes to stand up and speak; courage is also what it takes to sit down
and listen. – Richard Branson

Skill Overview
Power Clean and Jerk

WOD Overview
For Time
10 to 1 repetition
Power Clean and Jerk
Toes to Bar
Hand released Push-ups
Kilo: 70/52.5
Total Time/Cap: 25 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung