Freitag, 22.04.22

Daily Mindset
“Nothing is impossible, the word itself says ‚I’m possible‘!” ― Audrey Hepburn

Skill Overview
Rope Climb
Kettlebell Swing

Basic Strength Overview
Every 2 minutes for 10 minutes (5 set’s)
3 leg less rope climbs

WOD Overview
3 rounds for time
10 Burpee
20 KB Swings
30 Sit ups
Height: 4 meter
Kilo: 32/24
Total Time/Cap: 12 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung