Freitag, 24.06.22

Daily Mindset
“Champions keep playing until they get it right.” ― Billie Jean King

Skill Overview
D-Ball bear hug walk
Dumbbell Snatch

WOD Overview
Teams of 2
Amrap 30 minutes
10 m D-Ball bear hug walk
4 Dumbbell Snatch
4 Strict Pull-up
10 Calories Row
*YGIG – switch after complete round
Kilo: DB 22.5/15 + D-Ball 50/30
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung