Freitag, 24.12.21

Daily Mindset
“You’re braver than you believe, stronger than you seem, and smarter than you think.” —A. A. Milne

Skill Overview
3×16 Landmine rotations

Basic Strength Overview
EMOM 20:
O: 15 cals row
E: 15 cals ski
Height:
Kilo:
Total Time/Cap: 20 mins

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung