Freitag, 25.02.22

Daily Mindset
“Everything is within your power, and your power is within you.” ― Janice Trachtman

Basic Strength Overview
Every 3 Minute for 18 Minutes (6 Sets)
Back Squat x 6 reps @4011
*Athlete can choose to increase weight each set or stay consistent heavy

WOD Overview
Amrap 6 min
max reps hand released Burpee
Total Time/Cap: 18 + 6 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung