Freitag, 25.03.22

Daily Mindset
“When you start something, make sure that you’re willing to take the time to finish it
right because, honey, the work you put into it will be more than worth it in the end. The
best things always are.” ― C.M. Stunich

Skill Overview
Single Leg Squat
Bench Press
Atlas Stone

WOD Overview
Every 4 minutes for 16 minutes (4 set’s)
20 meter Atlas Stone Bear Hug Carry
10 Bench Press
20 Single Leg Squat
Kilo: 60/42.5 Stone: 50/30
Total Time/Cap: 16 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung