Freitag, 25.11.22

Daily Mindset
The world makes room for passionate people. – Lewis Howes

Skill Overview
Deficit Handstand Push-up

Basic Strength Overview
Every 2 minutes for 10 minutes
5 Deficit Handstand Push-up descents

WOD Overview
EMOM 16 minutes
1. Calories Assault Bike
2. Calories Ski Ergometer
3. Calories Rowing Ergometer
4. Rest
* set a baseline in the first round and try to hold the calories through the following rounds
* athletes should leave the ergometer after 45 seconds.
Total Time/Cap: 26 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung