Freitag, 26.08.22

Daily Mindset
A champion is someone who gets up when he can’t. – Jack Dempsey

Skill Overview
Row

WOD Overview
EMOM for 39 minutes
1 min Row
1 min Ski Erg
1 min Assault Bike
1 min Rest
*set a single number of calories and complete that amount of work each minute
(athletes have to leave the Ergometer after 45 sec)
Total Time/Cap: 39 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung