Freitag, 28.10.22

Daily Mindset
In all aspects of life, what’s happening today seems like a much bigger deal than it will
appear in retrospect. That’s why it helps to step back to gain perspective and sometimes
defer a decision until some time passes. – Ray Dalio

Skill Overview
Thruster
Rope Climbs

WOD Overview
For Time
21-15-9
Thruster
9-6-3
Rope Climbs
Height:4 meter;15 feet
Kilo: 42.5/30
Total Time/Cap: 12 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung