Freitag, 29.04.22

Daily Mindset
“For attractive lips, speak words of kindness.
For lovely eyes, seek out the good in people.
For a slim figure, share your food with the hungry.
For beautiful hair, let a child run his fingers through it once a day.
For poise, walk with the knowledge you’ll never walk alone. ― Sam Levenson

Skill Overview
Toes to Bar
Squat Clean

Basic Strength Overview
EMOM 6 minutes
1. Ring row @21×3
2. Hollow hold x 20-30 sec

WOD Overview
On the running clock
00:00 – 05:00 minute
50 Double Unders
15 Toes to Bar
15 Squat Clean (42.5/30)
05:00-10:00 minute
50 Double Unders
15 Toes to Bar
13 Squat Clean (60/42.5)
10:00-15:00 minute
50 Double Unders
15 Toes to Bar (85/60)
11 Squat Clean
15:00-20:00 minute
50 Double Unders
15 Toes to Bar
9 Squat Clean (102.5/70)
Kilo: see description
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung