Freitag, 29.07.22

Daily Mindset
“How wonderful it is that nobody need wait a single moment before starting to improve
the world.” ― Anne Frank

WOD Overview
Amrap 30 minutes
In Teams of 5 against the other 5
20 Synchro Sit-ups
20 Snychro Lunges
20 Synchro Burpee
200 Run together
Total Time/Cap: Amrap 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung