Freitag, 30.09.22

Daily Mindset
Nurture your minds with great thoughts. To believe in the heroic makes heroes. –
Benjamin Disraeli

Skill Overview
Rope Climb

WOD Overview
10 Rounds for Time
1 Rope Climb
8 Kettlebell Swing
13 meter Famer Handle Carry
Height: 4 meter ; 15 feet
Kilo: 120/85 ; 32/24
Total Time/Cap: 25 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung