Freitag, 31.12.21

Daily Mindset
“Ambition is the path to success. Persistence is the vehicle you arrive in.” —Bill Bradley

Basic Strength Overview
5 Sets of
5 Back Squat @45%
– rest as needed –

WOD Overview
AMRAP 5 mins
21 Double unders
9 burpees
Height:
Kilo:
Total Time/Cap: 5 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung