Mittwoch, 01.06.22

Daily Mindset
“Be patient and open-minded in your interactions with others; find the positive attributes
that they possess.” ― Roy T. Bennett

Basic Strength Overview
Every 3:30 Minutes for 17:30 minutes (5 set’s)
Weighted Lunges x 12 Lunges (alternating)
*(athletes can choose to increase weight if they don’t know their starting weight)

WOD Overview
EMOM 5 Minutes
:20 sec max. repetition Floor Plate Press Plate
:20 sec isometric hold
:20 sec slow Floor Plate Press
Kilo: 20/10 Plate
Total Time/Cap: 22:30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung