Mittwoch, 01.12.21

Daily Mindset
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how
well you do it.¨ – Lou Holtz

WOD Overview
Team of 3
3 rounds for total calories:
2 mins of bike
1 min rest
2 mins of row
1 min rest
2 mins of ski
2 mins rest
Total Time/Cap: 28 mins

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung