Mittwoch, 02.11.22

Daily Mindset
Great minds discuss ideas; average minds discuss events; small minds discuss people. –
Eleanor Roosevelt

Skill Overview
Chest to Bar Pull-up
Single Leg Squats

WOD Overview
Amrap 12 minutes
6 Chest to Bar Pull-ups
12 Single Leg Squats
* accumulate: 30 sec L-Sit hold each round
Total Time/Cap: 12 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung