Mittwoch, 03.08.22

Daily Mindset
“Wise men speak because they have something to say; fools because they have to say
something.” ― Plato

Skill Overview
Dumbbell Snatch
Single Arm Dumbbell Push Press

WOD Overview
3 Rounds for Time
1000 m Row
50 Dumbbell Snatch
25 Single Arm Dumbbell Push Press (each arm)
Kilo: 22.5/15
Total Time/Cap: 25 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung