Mittwoch, 05.01.22

Daily Mindset
“Do what is right, not what is easy nor what is popular.” ― Roy T. Bennett

Skill Overview
Double Unders
Dumbbell Snatch

WOD Overview
5 Rounds for time
50 Double Unders
15 Box Step-ups
15 Dumbbell Snatch
15 Sit-ups
Height: 24/20”
Kilo: 22.5/15
Total Time/Cap: 18 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung