Mittwoch, 06.04.22

Daily Mindset
“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than
absolutely boring.” ― Marilyn Monroe

Skill Overview
Every 90 seconds for 15 minutes (10 set’s)
Complex of
(Kip. Pull-up + C2B Pull-up + Bar Muscle-up+ Toes to Bar) x 1 rep

Basic Strength Overview
5 sets of
2 Scapula Pull-up @2222
:10-20 sec feet supported chest to bar hold

WOD Overview
5 sets of
:45 sec Row sprint max. distance
:15 sec change time
:45 sec rest
Total Time/Cap: 25 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung