Mittwoch, 06.07.22

Daily Mindset
“Pain? Yes, of course. Racing without pain is not racing. But the pleasure of being ahead
outweighed the pain a million times over. To hell with the pain. What’s six minutes of pain
compared to the pain they’re going to feel for the next six months or six decades. You
never forget your wins and losses in this sport. YOU NEVER FORGET.” ― Brad Alan Lewis

Skill Overview
Deadlift
Handstand Walk

WOD Overview
With a Running Clock in 10 minutes
From 0:00-3:00, for time of:
500 meter Row
Then from 3:01-10:00, AMRAP of:
5 Deadlifts
Unbroken Handstand Walk*
*Start with 3 meter and add 3 meter every subsequent round
Kilo: 143/100
Total Time/Cap: 10 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung